I’m really not sure it’s that simple TBH – I don’t eat rubbish (well, not often) or large portions, and apart from breakfast and a lunchtime snack I have a modest main meal once a day. And I do 2 hours physical labour at the yard every day, don’t drink and am pretty much always on the go (no idea how I found time to work lol) but the weight will not shift, 11 stone these days as opposed to just over 9 until I got to be middle aged.
I am retired but so often you see people in the media, slim and sylph like into their ’40s and then it all piles on after 50. So is it body type (as opposed to the Japanese?) or hormones (lack of??) or something else?
