Any GP worth their salt will recognise and understand that you aren’t well enough to be at work at the moment, particularly if you are able to express how you are feeling as succinctly as you have on this post. Try to be really kind to yourself and get those around you to give you lots of tlc too. Maybe try to find a guided ‘relaxation’ app to take time to practice regulating your breathing and relaxing your whole body (which I assume is feeling quite tense at the moment).
I hope you start to feel better soon and once you are improving, it may be time to look for another job because where you are working currently seems awful and is clearly bad for your health. All the best.
